Julia Allshouse, Operations Director, CHHC, RYT-200

Julia Allshouse of Vikara Wellness Yoga & Nutrition, has partnered with Moffitt Wellness Retreat as a Holistic Wellness Consultant in developing the overall holistic program, and is also the Operations Director.  She is a Certified Holistic Health Counselor from the Institute of Integrative Nutrition, RYT-200 Vinyasa Registered Yoga Teacher associated with Yoga Alliance, and has completed her Anusara 100 hr Immersion Training based in Hatha Tradition. Julia’s philosophy is that Yoga and Nutrition are synergetic in creating overall wellness. She believes that the foundation of both aspects in one’s life can create a heightened vibrational nature, which enables joy, clarity, and the desire to transform.  She is able to teach many styles from strenuous to restorative and understands Yoga as an energy-based healing art for the integration of Body, Mind, and Spirit. She brings to her unique themed classes a knowledge of the physical and the energy bodies combined with an understanding of the philosophy of Yoga and has the ability to adapt to individual needs. The insights and affirmations she shares come from both guidance from spirit and from her own experiences. Julia encourages her students to listen and lead from the heart, which gives them the opportunity to discover their inner teacher and pure potential.