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You’ve probably heard that exercise is good for your body and that the right foods help prolong your health. Well, the same is true for your mind. Meditation helps keep your mind healthy by clearing mind chatter that builds up throughout the day. And when you clear your mind of all that mental clutter, you’re able to find inner peace, gain clearer direction and live life with less stress.

In fact, Meditation has been scientifically proven to:

 Help overcome anxiety, depression, anger and confusion

(Psychosomatic Medicine, 2009)

 Cultivate healthy habits that lead to weight loss

(Journal Emotion, 2007)

 Boost your creativity

(ScienceDaily, 2010)

 Increase your focus and attention

(University of Wisconsin-Madison, 2010)

 Overcome stress

(University of Massachusetts Medical School, 2003)