Letting Go, Trusting, and Allowing Yourself to Be Happy and Free

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Letting Go, Trusting, and Allowing Yourself to Be Happy and Free

By Claire Obeid http://tinybuddha.com/author/claire-obeid/

“Letting go gives us freedom and freedom is the only condition for happiness.” ~Thich Nhat Hanh*

First, let’s be clear about something…

Surrender is *not *about giving up, handing power over, or failing. It is not waving the white flag of defeat.

We are so used to striving and trying so hard for an outcome that anything outside of that formula seems like self-sabotage.

It isn’t. In fact, surrender is the pinnacle of evolved and enlightened behavior.

*Surrender is the beautiful soft space of acceptance. It is an allowing—allowing life to unfold and to be what it is, irrespective of your agendas, expectations, and judgments.*

It’s that arms-wide-open energy that is deeply rooted in trust. Relaxing and trusting http://tinybuddha.com/blog/worrying-about-the-future-on-trusting-in-uncertainty/ that, even though things might not seem perfect or they might not be according to your plan, that everything will turn out just the way its meant to for your highest good.

Why do we want to embrace surrender? Because this is how we get out of our own way.

This is how we experience a life of real freedom. Free from our limiting self-beliefs http://tinybuddha.com/blog/overcome-8-common-limiting-beliefs-that-may-keep-you-stuck/, emotional blocks, and negative self-talk—all the stuff that prevents real growth and transformation. Ultimately, preventing you from an extraordinary life—a limitless life.

At first, the journey into surrender can be very destabilizing. Be assured, you *will *question it, resist, and try to force stuff to happen, but eventually, when you completely let go http://tinybuddha.com/blog/40-ways-to-let-go-and-feel-less-pain/, you’ll discover that surrender is the space where everything starts to shift.

*Surrender allows us to step into our lives ready to receive, completely able to manifest, and willing to embrace everything—the good, the bad, and the ugly—with an open heart. It’s from this place that real magic happens.*

To really understand surrender we need to look at its opposite.

Can you relate to any of these scenarios? 1. Something unexpected has happened and you feel a bit down in the dumps.

Are you comfortable with moving on quickly? Or, do you get stuck on how you believed a situation should have played out http://tinybuddha.com/blog/how-to-enjoy-the-journey-more-by-eliminating-should/ ?

Notice if you notoriously hold a grudge or can’t handle it when things don’t go to plan. The only person that suffers in this situation is you. Turning an annoying situation into a crisis doesn’t help or do anything to change it. 2. You are working on a project that you really care about. *You’ve hit a wall, a plateau.*

Do you see that as a clear sign you need to back off? Or, do you grip the reins tighter and try even harder?

This one’s for you if you insist on doing more, going further, pushing through http://tinybuddha.com/blog/stop-pushing-the-art-of-relaxed-achievement/, even when it’s time for a breather. This type of behavior will send you straight to Stuck-ville, a place devoid of creativity and joy! *3. In a discussion or argument, is it possible for you to admit when you are wrong, say you’re sorry, or compromise?*

Or, is it your way or no way at all?

Take note, self-confessed control freaks http://tinybuddha.com/blog/controlling-your-inner-control-freak/ and know-it-alls! This type of attitude is a direct route to self-sabotage. This narrow-minded behavior will block you from experiencing different perspectives and detaching from limiting ideas.

Wouldn’t it be so incredible to be free from this energy of control, attachment, resistance, and fear? What kind of life could you live if you were limitless? Free? Wholehearted?

In hindsight, I see that the universe has been coaxing me to let go from a very young age. I think maybe I was born holding on. To what, I’m not sure—my place in the world?

*But I do know my grip was tight. I’ve always been light-hearted and happy, but underneath that lived a layer of effort, so structured and controlled that in the end I did nothing. At a standstill, road blocking myself. Life was unnecessarily exhausting.*

Ten years ago surrender wasn’t even a concept I was familiar with, let alone one I could fathom embracing. I had no idea that I was about to embark on a master-class in surrender. How Do We Come to Surrender?

There are three distinct ways that we can come to a place of surrender. A Lack of Control

Sometimes you look at your life and ask yourself if you can change or leave a negative situation. When the answer you get back is a resounding no, it’s in that moment that the only thing left is acceptance.

Honestly, that’s most of the time. We often have no controlhttp://tinybuddha.com/blog/let-go-of-control-how-to-learn-the-art-of-surrender/ over the situation, but we do have control over what we choose to do, what we think, and how we feel—that’s surrender. When Everything Falls Apart

All hell has broken loose. Crisis in its many forms, death by fire, stuff is going down. Surrender, whether you realize it or not, has come knocking on your door.

If you don’t listen you are just going to go down in flames, figuratively speaking. Instead of armoring up, ready to fight, perhaps a deep breath and a reminder to trust will throw you safely into the arms of surrender. A more peaceful response. By Choice

Through awareness, personal growth, and intuition we can invite surrender in when it comes knocking. It’s a choice made in the present moment. Seeing reality for what it is and opening up to it wholeheartedly.

Over the last thirty-one years, I’ve been tripped up by many moments, but it’s only been in the last ten that I could almost hear the words “Surrender! Surrender!” chiming in my ears with each stumble.

It sounds like the message had fallen on deaf ears, right? I mean, why else would it keep coming my way?

Well, we are creatures of habit and habits are hard to break. It’s not a rip-it-off-quick type scenario. We may have to fall down a few times before the message gets through and we realize that the path we are walking is leading to a dead end.

It wasn’t that long ago that I fell down a few times before I heard the call to surrender. I had a back injury that was preventing me from moving forward in my yoga practice. I tried to manage the injury, but really, I wasn’t listening to its call. I resisted and, of course, the injury persisted.

*Energy flows where attention goes. And my attention was certainly stuck in the limitations of my back. All I could think about was how to fix it. I was so frustrated with my body.*

Surrender finally came to me four weeks before my wedding day when I put my back out, again. I emailed my teacher to let her know I would be back soon. She replied, “Take three months off, practice at home, and break the cycle.”

As I read her words I could feel my grip tighten on my routine, my practice, my yoga. Even then, a year after I first sustained this injury, I was still resisting and controlling.

Bizarrely, within days, I realized her email was a divine message. So I listened. The four weeks leading up to my wedding day were the most incredible days. I practiced without rhyme or reason, I went to random yoga classes, practiced outside, or didn’t practice at all.

*The irony was, I felt stronger, more balanced, and more connected than I had in a long time. She was right. I had to surrender to break the cycle*

Today, I know that surrender is part of my divine journey. I am still on the surrender train. I don’t think I will ever stop learning, nor will you.

The beauty, though, is that now I know what surrender looks like, how it feels and fits in my body, what size and shape I can wear comfortably.

I now know that letting go—right in those moments when I really don’t want to—is always right for me, so I respond faster when I hear the call. I know that the life I truly want—limitless, free, and abundant—comes from that space of pure, openhearted surrender.

It’s from that rich territory of surrender that we finally let go of the limiting energy of control and force.

And when we aren’t controlling, we have completely stepped out of our own way. We are ready to receive, to tap into the abundant possibilities available to us, and to manifest a life free from restraint and restrictions.

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'Being Content'

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'Being 53 and looking back on a life that was full of everything that I could have ever wanted, but always having that feeling of wanting more, is a pretty sad existence. Understand, there's nothing wrong if a person can add enough value to Corporate America and as a result makes lots of money! It isn't a bad thing at all! That's just the monetary system we live in and as a result, the way we have always kept score. But in my own personal case, everything I ever wanted I got but was never content for over 24 hours, and that's a stretch! From building a tree house for 3 weeks and playing in it for 15 minutes to acquiring homes in various locations in 2 countries and building many businesses, then selling them, I was still never content! What happened? Where and when did the 'disconnect' happen? There's been many therapists look into just that and several opinions made, which are just what they are, opinions. I can now honestly say I have found slivers of contentment everyday. It feels awesome doing something in life that has a long term benefit for others and a feeling to it that is one like I have never felt. Being new on this journey of Living Life on Life's Terms instead of trying to force an outcome, this is going to be a journey that I want to fully experience Drug and Alcohol Free!! Enjoying the process and looking forward to seeing where it leads! Having raised a family thru my many years of addiction is a pretty tragic journey that I pray everyone has begun healing from. 'Hurricane Roy'! Just like a hurricane that hits the coast and devastates a region and goes inland and dissipates! We absolutely must focus on the Family Dynamics in Recovery from our Addiction. As recovering addicts and alcoholics, we are not only responsible for getting sober, but also cleaning up the destruction and damage from our past! Now looking back I realize the truest joys in life were found in the journey not in any particular destination! That's the part I've heard so many say that they weren't present in there own life. Addiction ruined every win and made every loss worse! So what was the point? I guess it all got me to this point! Thank God!'

'So why wait, do it now before the damage gets to a point that there's no foundation left to rebuild on!'

Roy Moffitt Founder, Moffitt Wellness Retreat

roy@moffittwellnessretreat.com

U.S phone: + 1 713.907.5632

México: (From U.S.) +521.322.182.0845

México: (045) 322.182.0845

 

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Who are you kidding!?

Nobody!!

Alcohol used to be a great solution to calm the nerves, we turned to alcohol at times of celebration, when we were sad or when we were mad.

But there comes a time when the damage is too great and we are no longer getting the same results, what used to be our solution has now become our biggest problem. We have now crossed that line to Alcohol Dependence and Addiction. At this point Self-Will is never enough to right the wrongs or to change the self-destructive habits that have taken a lifetime to create.

Here at Moffitt Wellness Retreat we have had the luxury of working with clients in the beginning stages of their recovery, seeing them enjoy their lives, often for the first time in years. We want to help you rethink alcohol as being a solution and instill a healthier way of life through physical fitness, nutrition and working with therapists to address core issues and getting educated on the destructive lifestyle choices created while living in active addiction.

It's time to stop the chaos and find a life that alcohol doesn't have to a part of.

It's time to get back on track and truly enjoy your life!

When was the last time you really had fun?

Let us help you create a new beginning and restore what drugs and alcohol have ruined! CONTACT MOFFITT WELLNESS RETREAT FOR MORE INFO

Roy Moffitt

roy@moffittwellnessretreat.com

U.S phone: + 1 713.907.5632

México: (From U.S.) +521.322.182.0845

México: (045) 322.182.0845

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Addiction is tragic, but there is Recovery!

We have to open our eyes! It's time to get serious about our lives and what we truly want.

There's nobody that started out on the path of drinking to excess that thought it would lead to where it has! Be aware of Addiction and Alcoholism, by the time you ask yourself the question, 'Am I an alcoholic?', typically, you're already there! Trying to convince yourself by saying, 'Not me! I'm not an alcoholic! I have a job, a home, a great family, money in the bank. I'm not skid a row bum! I Got This!'… Wake Up! You don't 'Have This', what you have is DENIAL, a state of mind and attitude that will defeat us in all cases. I've seen it and experienced it first hand! We lose the battle, along with our loved ones. The resulting negative effect on our family dynamics is tragic and completely unnecessary!

Find an addiction professional you can trust, there are many, we've all created a big market for them. Be certain this person is experienced in addiction first hand, they will be honest with you about what is necessary to heal, to stop repeating the pain of the past. Put aside your Ego and listen! Why wait? Let's get honest with ourselves and get this dealt with before it kills us! I know this only through my own personal experiences, my own journey! And saw the signs of addiction a long, long time ago, but it was too late, I had crossed that line into Addiction. I never reached out to someone to try to understand where my life was headed. I didn't get a hold on the very thing that had me in the grips of death. Please don't kid yourself.

Surrender and find Freedom!

Contact Moffitt Wellness Retreat for answers!

Roy Moffitt

roy@moffittwellnessretreat.com

U.S phone: + 1 713.907.5632

México: (From U.S.) +521.322.182.0845

México: (045) 322.182.0845

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Insanity of the Dis-Ease

Being in recovery now and reflecting back on my life, I can clearly see the insanity of it all.

My first experience in a drug and alcohol treatment center was after I had made a commitment to myself that if ever snorted coke again I was going into a treatment center. After a long weekend at our family ranch in Lampasas, Texas, I did.

But I am not sure that I was ever really 'present' during that rehab stay. Having a business back home, left unattended, obviously thinking it wouldn't run without me, apparently very confident in my abilities, or perhaps just a control freak ego maniac!?

Being in rehab at 34 years old (with my ego) I didn't pay attention and I wondered 'What am I doing here!?' Reluctantly, I sat out my 28 days, doing group meetings and participated about like I would in a choir class! Again, Ego! Leaving there I wanted to open a rehab in Lampasas. I had the therapist lined up and some grand plan in mind, only to destroy my dream once again with my first drink! I was immediately right back to the addict thinking and right back to the business that I grew up in.

I had the mentality that I wasn't an alcoholic, that I was a drug addict so it was completely ok to drink. And, as a 'functional alcoholic' this went on for many years. A few years later, as things got further out of control, I began to think about needing another medical detox, I felt that was all I needed, just a little break. For several years I was in and out of a medical detox facility. My counselor at the time was Stan McKnight, I have to say that I thoroughly enjoyed each visit with Stan. However, again, being an ego maniac, I insisted on returning home. Stan even offered for me to come and stay with him, regretfully, I never took him up on it. They always pushed me and said that I needed treatment. I refused every time although I frequently went in for IV's to get my electrolytes and energy back to normal. 'They don't have a clue what I have going on! I am way too busy to go to some 30 day treatment!?

No Way, Not Me! Been There, Done That!' To once again relapse to the point of complete physical exhaustion and back to Medical Detox.

Except for this last time.

This time I surrendered to this disease! This time I gave up the battle, to win the war.

Having been back and forth to medical detox so many times, I decided to detox myself, along with the help of my lovely wife and a lady that worked for us. It certainly wasn't as comfortable and safe as the medical detox in Florida, but I didn't have the strength to get on a airplane and fly back to Florida.

I soon realized I couldn't do it alone so I went to a 12-Step meeting in Bay City, Texas, close to where I was living in Matagorda, Texas. I attended those meetings regularly for 4 months. I then made a trip to Houston from there to Puerto Vallarta Mexico, where I'm now living and have began Moffitt Wellness Retreat. I am so grateful to have been a part of many beautiful experiences with my clients. Aiding them through their own personal Journey in Recovery with addictions varying from Alcohol to Morphine. We've put together a team of doctors, therapists, personal trainers, wellness coaches, Yoga instructors, nutrition specialists and recovery coaches. All for people like myself to gain a deeper understanding of this disease. We don't want anyone to leave without a fair chance at staying clean and sober! Then returning them to there loved ones, healthier then they've been in a long time!

Stop the Insanity!

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New Year, Fresh Start

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New Year, Fresh Start

It’s New Year’s resolution time and we are once again faced with yet another opportunity to make one and actually keep it!

It’s time to make a decision that can put you on a different path in life. Stop being dependent on Alcohol or Drugs, remove it from your life equation. Easy to say, right? We understand that doing it alone can be a difficult journey and are here when you’re ready. This can be the most life altering and beautiful journey for yourself and your loved ones. Make a resolution that will pay dividends in all aspects of our life, there’s no better time to make a fresh start than right now! Give yourself and your family a gift that will return you to the life that you once had, a life of actually being PRESENT! Alcohol and drug addiction is not a life sentence – it can be overcome. Look forward to a bright and promising New Year! Live a life with Purpose, we only get one shot at this deal!

Make 2014 the best year yet, ‘Disconnect from the chaos and connect to the serenity at Moffitt Wellness Retreat’.

Whether you are struggling with addiction to alcohol, drugs, destructive life styles caused by addiction or just need to find yourself again, a wonderful journey awaits you at Moffitt Wellness Retreat…

Please contact us at 713-907-5632, in Puerto Vallarta 011-521-322-182-0845 or email roy@moffittwellnessservices.com 

We would love to hear from you and answer any questions in regards to discovering the benefits and importance of healthy living and designing a customized treatment plan that works for you.

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We’ve Got This!

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We’ve Got This!

I’ve always known that there’s something special about Puerto Vallarta, but now I’m totally convinced! In our research and development stages, we have successfully  treated a few people who reached out during a time of pain from Addiction. The result has been beautiful!

We have successfully worked with individuals suffering from Alcoholism to Opiate Addiction, not to mention the struggles associated with overall health conditions. Witnessing these individuals has given my team a tremendous amount of Hope for our future clients.  Hope for continued opportunities to restore the lives of the addict and help their families, who have also suffered greatly as a result of this disease of addiction.

A few of our guests have said that being able to do this in Puerto Vallarta feels as if they were cheating! All would say there is certainly something incredibly special and magical that this beautiful place on earth has to offer.  One thing I know for sure – we made the right choice!  

We are excited and proud to officially announce the opening of Moffitt Wellness Retreat! May healing and renewal continue to impact lives here.

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A few words from Moffitt Wellness Retreat’s Founder, Roy Moffitt.

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A few words from Moffitt Wellness Retreat’s Founder, Roy Moffitt.

My personal journey – and a beautifully continuing one it is – turning toward a life of physical, mental, emotional and spiritual recovery led me to envision a sanctuary for others seeking release from the clutches of addiction and chaos to live the life we all deserve.

So, I am privileged to have assembled a team of like-minded professionals committed to providing the most comprehensive and targeted recovery centre possible, one based on the latest recovery philosophies and practices, and in the most supportive and comfortable atmosphere.

The road to addiction recovery varies, but inevitably starts with the detoxification of the chemically ravaged body. From the moment a Moffitt guest arrives, our medical team evaluates and monitors this critical stage, ensuring safety and comfort through 24hour per day care with emphasis on rest, nutrition and fitness. Within days, the mental fog begins to lift.

When the detoxification process is complete, guests move to our main facility where the emotional and spiritual recovery from addiction begins. Here, you begin seeing our therapist and participating in daily group meetings as they rediscover confidence and passion for life through a myriad of self-directed and Centre-based activities.

Moffitt Wellness Retreat encourages simultaneous healing of the clients loved ones.Trained staff members, most of which have mastered their own recovery, are on hand to assist and initiate healing the pain and damage that addiction has caused between yourself and your loved ones.

We believe everyone’s journey into addiction – and out of it – is different, but its common problem is self-defeating behavior, not a moral deficiency. Our mission is to help our guests build a recovery foundation in our unique environment. Everyone deserves the opportunity to regain a happy, healthy and fulfilling life and our goal is to provide the tools to make that a reality.

Disconnect from chaos. Connect to serenity.

Moffitt Wellness Retreat. Puerto Vallarta, Mexico

Contact us today to begin your journey towards healing 713.907.5632
http://www.moffittwellnessretreat.com/

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ADDICTION AND RELATIONSHIPS…

Addiction and Relationships

http://www.doctoroz.com/blog/george-joseph-lcdc/addiction-and-relationships

By George Joseph, LCDC

It is often said those who begin to actively participate in addiction, whatever it may be, alcoholism, drug addiction, gambling, sex addiction or any other type of compulsive behavior, stop growing emotionally. I know in my case, I began abusing alcohol and drugs in my teen years and it negatively impacted my emotional growth and ability to communicate my emotions in a positive manner.

With all that said, how does this affect our dealings with those around us prior to recovery and while in active recovery? Obviously during active addiction it makes relationships crazy and almost impossible to maneuver for both those who are addicted and those who care for them. 

Those who care for them typically start to become addicted to the addicted person and try any and all things to control and or change them. They think this type of control is to make the addict better, and often it makes the relationship worse. It often enables the addicted person to not hit a bottom and have the possibility of getting well or a complete divorce from the situation. The addict wants to divorce themselves from those who try to hold them accountable so they can continue to foster their addiction. They typically want those who will enable them around during the addiction process.

How about relationships in recovery? These are also very challenging. The addict is programmed to have the active substance or process as the primary focus in his or her lives. What happens in recovery is usually the focus changes to a higher power or God and hopefully to a 12-Step recovery program. This sometimes isolates those who love the addict, and they can become resentful of this change. 

It is often reported that 9 of 10 married woman who seek addiction treatment and stay sober for an extended period of time get divorced. Why do you think the divorce rate is so high? My suspicion is that the husband is less likely to get involved in support programs and resents the attention their wives get in and give to their 12-Step programs. Also remember because the addict’s emotional growth was stunted when the active addiction started, they face many challenges for healthy relationships.

I was taught later in my recovery that an intimate relationship should follow the following stages:

  • Acquaintance
  • Friendship
  • Intimacy
  • Commitment
  • Sex

Most new people in recovery are not familiar with these stages. Most go from acquaintance to sex. There is a joke in recovery, “How do you know 2 people from 12-Step programs are going on a second date together? There is a U-Haul trailer being pulled behind the car since they are ready to move in with the other.”

Addicted people are compulsive and easily go for the quick physical or emotional fix or excited about meeting someone and often miss these steps, thus never setting a good foundation for a healthy relationship.

How do we really get to know each other? I think the popularity of Facebook is because people want to be connected without the verbal communication or time needed to really get to know someone. It is often safer to say things on Facebook or thru email or text because we are afraid of rejection. Addicted people tend to be even more sensitive to rejection than the non-addicted person.

How do we learn to improve relationships while in recovery? The first 4 steps can be applied to all relationships less the sex step for the non-sexual relations. These steps should be followed in order of progression to develop strong and meaningful bonds.

 http://www.doctoroz.com/blog/george-joseph-lcdc/addiction-and-relationships

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‘Beautiful advice from a divorced man after 16 years of marriage…’

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‘Beautiful advice from a divorced man after 16 years of marriage…’

Beautiful advice from a divorced man after 16 years of marriage

A note from James Russell Lingerfelt: Mr. Gerald Rogers’ article stirred a wide variety of feelings among people across the globe. Helped and encouraged thousands, infuriated few. We read letters from women in Malaysia comforting women in England. Men in USA and Singapore spoke healing words to men in Europe and India. A man in Germany responded with some of the deepest insights I’ve read in years. The unity and compassion among people which this article brought forth was a beautiful experience to witness. I’ll never forget it.

As of August 26, 2013 (eleven days after posted) the article had received over 2 million views. One common idea reverberated among many of the healthy responses: If we make the conscious decision to daily place our spouse’s desires and needs above our own, and that’s reciprocated, the marriage will succeed. Is utter and complete selflessness the goal?

My advice after a divorce following 16 years of marriage, by Gerald Rogers.

Obviously, I’m not a relationship expert. But there’s something about my divorce being finalized this week that gives me perspective of things I wish I would have done different… After losing a woman that I loved, and a marriage of almost 16 years, here’s the advice I wish I would have had

1. Never stop courting. Never stop dating. NEVER EVER take that woman for granted. When you asked her to marry you, you promised to be that man that would OWN HER HEART and to fiercely protect it. This is the most important and sacred treasure you will ever be entrusted with. SHE CHOSE YOU. Never forget that, and NEVER GET LAZY in your love.

2. Protect your own heart. Just as you committed to being the protector of her heart, you must guard your own with the same vigilance. Love yourself fully, love the world openly, but there is a special place in your heart where no one must enter except for your wife. Keep that space always ready to receive her and invite her in, and refuse to let anyone or anything else enter there.

3. Fall in love over and over again.  You will constantly change. You’re not the same people you were when you got married, and in five years you will not be the same person you are today. Change will come, and in that you have to re-choose each other everyday. SHE DOESN’T HAVE TO STAY WITH YOU, and if you don’t take care of her heart, she may give that heart to someone else or seal you out completely, and you may never be able to get it back. Always fight to win her love just as you did when you were courting her.

4. Always see the best in her. Focus only on what you love. What you focus on will expand. If you focus on what bugs you, all you will see is reasons to be bugged. If you focus on what you love, you can’t help but be consumed by love. Focus to the point where you can no longer see anything but love, and you know without a doubt that you are the luckiest man on earth to be have this woman as your wife.

5. It’s not your job to change or fix her… your job is to love her as she is with no expectation of her ever changing. And if she changes, love what she becomes, whether it’s what you wanted or not.

6. Take full accountability for your own emotions: It’s not your wife’s job to make you happy, and she CAN’T make you sad. You are responsible for finding your own happiness, and through that your joy will spill over into your relationship and your love.

7. Never blame your wife if you get frustrated or angry at her, it is only because it is triggering something inside of YOU. They are YOUR emotions, and your responsibility. When you feel those feelings take time to get present and to look within and understand what it is inside of YOU that is asking to be healed. You were attracted to this woman because she was the person best suited to trigger all of your childhood wounds in the most painful way so that you could heal them… when you heal yourself, you will no longer be triggered by her, and you will wonder why you ever were.

8. Allow your woman to just be. When she’s sad or upset, it’s not your job to fix it, it’s your job to HOLD HER and let her know it’s ok. Let her know that you hear her, and that she’s important and that you are that pillar on which she can always lean. The feminine spirit is about change and emotion and like a storm her emotions will roll in and out, and as you remain strong and unjudging she will trust you and open her soul to you… DON’T RUN-AWAY WHEN SHE’S UPSET. Stand present and strong and let her know you aren’t going anywhere. Listen to what she is really saying behind the words and emotion.

9. Be silly… don’t take yourself so damn seriously. Laugh. And make her laugh. Laughter makes everything else easier.

10. Fill her soul everyday… learn her love languages and the specific ways that she feels important and validated and CHERISHED. Ask her to create a list of 10 THINGS that make her feel loved and memorize those things and make it a priority everyday to make her feel like a queen.

11. Be present. Give her not only your time, but your focus, your attention and your soul. Do whatever it takes to clear your head so that when you are with her you are fully WITH HER. Treat her as you would your most valuable client. She is.

12. Be willing to take her sexually, to carry her away in the power of your masculine presence, to consume her and devour her with your strength, and to penetrate her to the deepest levels of her soul. Let her melt into her feminine softness as she knows she can trust you fully.

13. Don’t be an idiot…. And don’t be afraid of being one either. You will make mistakes and so will she. Try not to make too big of mistakes, and learn from the ones you do make. You’re not supposed to be perfect, just try to not be too stupid.

14. Give her space… The woman is so good at giving and giving, and sometimes she will need to be reminded to take time to nurture herself. Sometimes she will need to fly from your branches to go and find what feeds her soul, and if you give her that space she will come back with new songs to sing…. (okay, getting a little too poetic here, but you get the point. Tell her to take time for herself, ESPECIALLY after you have kids. She needs that space to renew and get re-centered, and to find herself after she gets lost in serving you, the kids and the world.)

15. Be vulnerable… you don’t have to have it all together. Be willing to share your fears and feelings, and quick to acknowledge your mistakes.

16. Be fully transparent. If you want to have trust you must be willing to share EVERYTHING… Especially those things you don’t want to share. It takes courage to fully love, to fully open your heart and let her in when you don’t know i she will like what she finds… Part of that courage is allowing her to love you completely, your darkness as well as your light. DROP THE MASK… If you feel like you need to wear a mask around her, and show up perfect all the time, you will never experience the full dimension of what love can be.

17. Never stop growing together… The stagnant pond breeds malaria, the flowing stream is always fresh and cool. Atrophy is the natural process when you stop working a muscle, just as it is if you stop working on your relationship. Find common goals, dreams and visions to work towards.

18. Don’t worry about money. Money is a game, find ways to work together as a team to win it. It never helps when teammates fight. Figure out ways to leverage both persons strength to win.

19. Forgive immediately and focus on the future rather than carrying weight from the past. Don’t let your history hold you hostage. Holding onto past mistakes that either you or she makes, is like a heavy anchor to your marriage and will hold you back. FORGIVENESS IS FREEDOM. Cut the anchor loose and always choose love.

20. Always choose love. ALWAYS CHOOSE LOVE. In the end, this is the only advice you need. If this is the guiding principle through which all your choices is governed, there is nothing that will threaten the happiness of your marriage. Love will always endure.

In the end marriage isn’t about happily ever after. It’s about work. And a commitment to grow together and a willingness to continually invest in creating something that can endure eternity. Through that work, the happiness will come. Marriage is life, and it will bring ups and downs. Embracing all of the cycles and learning to learn from and love each experience will bring the strength and perspective to keep building, one brick at a time.

These are lessons I learned the hard way. These are lessons I learned too late. But these are lessons I am learning and committed in carrying forward. Truth is, I loved being married, and in time, I will get married again, and when I do, I will build it with a foundation that will endure any storm and any amount of time.

If you are reading this and find wisdom in my pain, share it those those young husbands whose hearts are still full of hope, and with those couples you may know who may have forgotten how to love. One of those men may be like I was, and in these hard earned lessons perhaps something will awaken in him and he will learn to be the man his lady has been waiting for.

MEN- THIS IS YOUR CHARGE: Commit to being an EPIC LOVER. There is no greater challenge, and no greater prize. Your woman deserves that from. Be the type of husband your wife can’t help but brag about.

Make sure to check out A women’s response to ‘Beautiful advice from a divorced man after 16 years of marriage.’


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Thoughts from Roy Moffitt  ~

Life in addiction meant I was never fully ‘present’.

‘I never took the time or effort to enjoy my journey, I was totally consumed with chasing a superficial destination, which looking back, was complete insanity.

I was never fully present with anyone or anything! I didn’t have a healthy relationship with my wife, my children, or my friends, hence the reason I became addicted to alcohol and drugs. They gave me something that I couldn’t find elsewhere! They calmed my mind and it worked well for years, but time flew by and when it finally came to a breaking point, I found myself physically, emotionally and spiritually bankrupt! When I did finally surrendered to my addiction I was able to see the damage I had done.

I never listened to anyone unless there was something in it for me. It is obvious to me today that I’ve never learned anything with my mouth open! Thank God, as a result of my surrender to addiction, I am now working at rebuilding those relationships with the people that I love the most and look forward to a life filled with purpose! I want to enjoy every moment of the journey! Today I want to live by some simple principles. The main one I practice daily is to “Never under estimate my power to change myself and never over estimate my power to change others”!

It’s like the Serenity Prayer, with 2 words added…

“God grant me the serenity to accept the things I cannot change (YOU), the courage to change the things I can (ME), and the wisdom to know the difference.”‘

Roy Moffitt | Founder & Life Coach, Moffitt Wellness Retreat

http://www.moffittwellnessretreat.com/

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Marriage Secrets Of Highly Successful Couples

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Marriage Secrets Of Highly Successful Couples

By Victor M. Parachin for YourTango.com

Over lunch with a friend one day, Kevin was asked about the “secret of your obviously happy and healthy love relationship.”

Kevin responded, “I married a wonderful woman and made the commitment to apply myself to the relationship with the same energy that I place into other important areas of my life: school, work, health, friendships. I didn’t want to be casual about the relationship nor take it for granted. My partner has pretty much done the same thing. Consequently, we make a great team. I can’t imagine being without her.”

Highly successful couples like Kevin and his wife know that making the relationship a top priority is vital. They don’t allow it to derail. They know the ingredients that are necessary to keep each other content, happy, healthy and satisfied. To put it simply, philosopher Paul Tillich observed, “Any deep relationship to another human being requires watchfulness and nourishment.”

So listen up: Here are the 10 secrets of highly successful couples:

1. Successful couples enjoy each other. It’s just that simple. They like to be together, talk together, do things together. Former Beatle Ringo Starr has been married to his wife Barbara for more than three decades. He says the “secret” to the couple’s longevity is this: “I’m just blessed that she puts up with me. I love the woman. She loves me. There are less down days than up, and we get on really well. We spend a lot of time together. That’s the deal.”

2. Successful couples fight skillfully. ”In conflict, be fair and generous,” is wisdom from The Tao. When two people live together, they are bound to have differences of opinion and disagreements. Successful couples fight but do it skillfully; in a way that leaves the relationship stronger, not weaker. One technique they employ is their choice of words. For example, University of California (Berkeley) researcherslooked at “connected” couples and discovered that they tend to use plural pronouns (“we”, “us” and “ours”) rather than singular pronouns (“I”, “me” and “mine”). As a result, they were less likely to feel stressed out after the disagreement than couples who used singular pronouns. “Using ‘we language’ during a fight helps couples align themselves on the same team, as opposed to being adversaries,” notes lead author Benjamin Seider.

3. Successful couples seek and offer forgiveness. They may not forgive and forget, but they do forgive and let it go. When they have done something wrong or hurtful, they offer an apology. When they are the wronged party, they accept the gift of an apology. Successful couples travel the pathway toward forgiving, which is outlined by author Clarissa Pinkola Estes, who cites these four stages for arrival at complete forgiveness:

– Forgo: Take a break from thinking about the person or event for a while.

– Forebear: Abstain from punishing, neither thinking about it nor acting on (the offense) in small or large ways. Give a bit of grace to the situation.

– Forget: Refuse to dwell; let go and loosen one’s hold, particularly on memory. To forget is an active — not passive — endeavor.

– Forgive: Make a conscious decision to cease to harbor resentment, which includes forgiving a debt and giving up one’s resolve to retaliate.

4. Successful couples are in it for the long haul. ”There are only two options regarding commitment. You’re either in or you’re out. There’s no such thing as life in between,” says professional basketball coach Pat Riley. Successful couples don’t just make promises to each other; they commit. After a marriage that spans 30 years, a couple named Doris and Jim say, “We are happy together because we have lived out our vows — for richer, for poorer, for better, for worse, in sickness and in health.” When Doris was in a serious auto accident a few years ago she remembers that “Jim was there all the way. He’s an incredible husband, the most selfless person. He’s the only person in the world I know I can count on.”

5. Successful couples are positive about each other. Marriage researcherJohn Gottman, Ph.D, says happy couples have relationships “characterized by respect, affection and empathy, and they pay close attention to what’s happening in each other’s lives.” Furthermore, his research reveals that happy and stable couples “made five positive remarks for every one negative remark when they were discussing conflict. In contrast, couples headed for divorce offered less than one positive remark for every single negative remark.”

6. Successful couples learn and grow together. One couple, after being married for 30 years, decided they would both return to university for master’s degrees in liberal arts. “It took us nearly five years. We had a great time being in class together, studying together, reading together. The program allowed us to expand our horizons as we took courses in religion, politics, literature, history, foreign policy. We even persuaded one professor to let us write a paper together: joint authors!” Partners in successful couples play to each other’s strengths and interests. If one partner becomes more health conscious, the other joins. If one partner takes up a new activity, the other partner becomes supportive and involved. The end result is a stronger emotional bond and a deeper love.

7. Successful couples never stop dating. That was one of the “secrets” of a happy relationship uncovered by Matthew Boggs and Jason Miller. The duo traveled over 12,000 miles searching and interviewing people they called “marriage masters” — those married 40 years or more. One common element to many marriage masters was their ability to keep the romance going. Some set aside one evening a week for a date, others planned romantic getaways periodically, while others still met most afternoons for conversation at a coffee or tea shop.

8. Successful couples bring each other joy. In his book, The Real Rules of Life: Balancing Life’s Terms with Your Own, Ken Druck, Ph.D, tells about a workshop he gave to his wife as a birthday gift. “She had a beautiful voice that she rarely used. What better gift than to unleash the joy she already possessed.” In the workshop, participants of every age and background were encouraged to “vanquish the wagging finger of self-condemnation and sing their hearts out.” The workshop high point was a live concert for family and friends. “With the exception of our children’s births, I can never recall my wife as having been so joyful and happy.”

9. Successful couples adhere to the 60/40 rule. Boggs and Miller also discovered that “marriage masters” have a high level of selflessness. “Walter” whom they interviewed, told them, “I’ll never forget what my mentor told my wife and me before we got married 42 years ago. He looked at us and said, ‘Most people think marriage is 50/50. It’s not. It’s 60/40. You give 60. You take 40. And that goes for both of you.” It was a principle Walter and his wife adhered to faithfully.

10. Successful couples have shared values. When asked about her successful relationship of 58 years, “Emma,” age 87, smiled and proudly said, “It is quite an achievement. It’s important to have the same basic values. In other words, if you’re a free spender, marry someone who understands that. If you’re frugal, you need to marry someone who understands that because money is one of the stumbling blocks in marriage. Fortunately, we had the same values on most things. We usually had the same goals — we believed in education; we wanted to be moral; we wanted to raise children to be good citizens and to be responsible in terms of finances.”

Poet Robert Browning put the secret to successful couples in a nutshell when he wrote, “Success in marriage is more than finding the right person: It is being the right person.”

Roy and Tricia Moffitt | Founders – Moffitt Wellness Retreat | Luxury Rehab and Exclusive Wellness Facility | Puerto Vallarta, Mexico

‘Disconnect from the chaos and connect to the serenity’

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‘The Keys of the Kingdom’…

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‘A.A. is not a plan for recovery that can be finished and done with. It is a way of life, and the challenge contained in it’s principles is great enough to keep any human being striving for as long as he lives. We do not, cannot outgrow this plan As arrested alcoholics, we must have a program for living that allows for limitless expansion. Keeping one foot in front of the other is essential for maintaining our arrestment. Others may idle in a retrogressive groove without too much danger, but retrogression can spell death for us. however, this isn’t as rough as it sounds, as we do become grateful for the necessity that makes us toe the line, and we find that we are compensated for the consistent effort by the countless dividends we receive. A complete change takes place in our approach to life. Where we used to run from responsibility, we find ourselves accepting it with gratitude that we can successfully shoulder it. Instead of wanting to escape some perplexing problem, we experience the thrill of challenge in the opportunity it affords for another application of A.A, techniques, and we find ourselves tackling it with surprising vigor.

The last fifteen years of my life have been rich and meaningful. I have had my share of problems, heartaches and disappointments because that is life, but also I have known a great deal of joy and peace that is the handmaiden of an inner freedom. I have a wealth of friends and , with my A.A. friends, an unusual quality of fellowship. For, to these people, I am truly related. First, through mutual pain and despair, and later through mutual objective and newfound faith and hope. And, as the years go by, working together, sharing our experiences with one another, and also sharing a mutual trust, understanding and love – without strings, without obligation – we acquire relationships that are unique and priceless.

There is no more aloneness, with that awful ache, so deep in the heart of every alcoholic that nothing before, could ever reach it. That ache is gone and never need return again.

Now there is a sense of belonging, of being wanted and needed and loved. In return for a bottle and a hangover, we have been given the Keys of the Kingdom.’

Alcoholic Anonymous – ‘The Keys of the Kingdom’ chapter 9 – pgs. 275-276 

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Keep Calm and Enjoy the ‘Silent Journey’ of Meditation…


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You’ve probably heard that exercise is good for your body and that the right foods help prolong your health. Well, the same is true for your mind. Meditation helps keep your mind healthy by clearing mind chatter that builds up throughout the day. And when you clear your mind of all that mental clutter, you’re able to find inner peace, gain clearer direction and live life with less stress.

In fact, Meditation has been scientifically proven to:

 Help overcome anxiety, depression, anger and confusion

(Psychosomatic Medicine, 2009)

 Cultivate healthy habits that lead to weight loss

(Journal Emotion, 2007)

 Boost your creativity

(ScienceDaily, 2010)

 Increase your focus and attention

(University of Wisconsin-Madison, 2010)

 Overcome stress

(University of Massachusetts Medical School, 2003)

http://www.silentjourney.com/free-guided-meditation.html

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Keeping things simple…

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Although I was doing a good job of going to meetings, I was still beating my brain up. A constant flow of sugar and caffeine kept me on an energy roller coaster. I’d often stay out late at night talking with people from the meetings at the local greasy spoon, eating apple pie a la mode and drinking coffee until midnight. When I got up for work early the next morning, I often felt as bad as I did in my drinking days.

Here are my top three physical things people should do to bolster early recovery.

  1. Eat three healthy meals a day. The real thing. Just like momma taught you. Watch the sugar, especially if it’s not part of a meal. Rebuild the body and brain you’ve been hammering the last few years.
  2. Limit caffeine after noon. And don’t expect to get a decent night’s sleep if you drink any coffee after dinner. You don’t need to be a speed freak. Eight hours of sleep will revolutionize your life. And if you read something in bed, you’ll sleep like a baby.
  3. Get some exercise every day. I don’t care how embarrassingly puny the exercise is, at first. Take a walk around the block, ride a bike, anything. If you want to give your body a treat, get a few sessions with a personal trainer at a gym to get you going. Or a yoga place. Whatever.

I’m in the best shape of my life now. I feel better, think more clearly and have more energy than I did at 30. I wish I hadn’t waited so long to follow all the directions.

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Get Happy!!

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Get Happy!!

10 Simple Things You Can Do Today That Will Make You Happier, Backed By Science

Happiness is so interesting, because we all have different ideas about what it is and how to get it. It’s also no surprise that it’s the Nr.1 value for Buffer’s culture, if you see our slidedeck about it. So naturally we are obsessed with it.

I would love to be happier, as I’m sure most people would, so I thought it would be interesting to find some ways to become a happier person that are actually backed up by science. Here are ten of the best ones I found.

1. Exercise more – 7 minutes might be enough

You might have seen some talk recently about the scientific 7 minute workout mentioned in The New York Times. So if you thought exercise was something you didn’t have time for, maybe you can fit it in after all.

Exercise has such a profound effect on our happiness and well-being that it’s actually been proven to be an effective strategy for overcoming depression. In a study cited in Shawn Achor’s book, The Happiness Advantage, three groups of patients treated their depression with either medication, exercise, or a combination of the two. The results of this study really surprised me. Although all three groups experienced similar improvements in their happiness levels to begin with, the follow up assessments proved to be radically different:

The groups were then tested six months later to assess their relapse rate. Of those who had taken the medication alone, 38 percent had slipped back into depression. Those in the combination group were doing only slightly better, with a 31 percent relapse rate. The biggest shock, though, came from the exercise group: Their relapse rate was only 9 percent!

You don’t have to be depressed to gain benefit from exercise, though. It can help you to relax, increase your brain power and even improve your body image, even if you don’t lose any weight.

study in the Journal of Health Psychology found that people who exercised felt better about their bodies, even when they saw no physical changes:

Body weight, shape and body image were assessed in 16 males and 18 females before and after both 6 × 40 mins exercise and 6 × 40 mins reading. Over both conditions, body weight and shape did not change. Various aspects of body image, however, improved after exercise compared to before.

We’ve explored exercise in depth before, and looked at what it does to our brains, such as releasing proteins and endorphins that make us feel happier, as you can see in the image below.

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2. Sleep more - you'll be less sensitive to negative emotions

We know that sleep helps our bodies to recover from the day and repair themselves, and that it helps us focus and be more productive. It turns out, it’s also important for our happiness.

In NutureShock, Po Bronson and Ashley Merryman explain how sleep affects our positivity:

Negative stimuli get processed by the amygdala; positive or neutral memories gets processed by the hippocampus. Sleep deprivation hits the hippocampus harder than the amygdala. The result is that sleep-deprived people fail to recall pleasant memories, yet recall gloomy memories just fine.

In one experiment by Walker, sleep-deprived college students tried to memorize a list of words. They could remember 81% of the words with a negative connotation, like “cancer.” But they could remember only 31% of the words with a positive or neutral connotation, like “sunshine” or “basket.”

The BPS Research Digest explores another study that proves sleep affects our sensitivity to negative emotions. Using a facial recognition task over the course of a day, the researchers studied how sensitive participants were to positive and negative emotions. Those who worked through the afternoon without taking a nap became more sensitive late in the day to negative emotions like fear and anger.

Using a face recognition task, here we demonstrate an amplified reactivity to anger and fear emotions across the day, without sleep. However, an intervening nap blocked and even reversed this negative emotional reactivity to anger and fear while conversely enhancing ratings of positive (happy) expressions.

Of course, how well (and how long) you sleep will probably affect how you feel when you wake up, which can make a difference to your whole day. Especially this graph showing how your brain activity decreases is a great insight about how important enough sleep is for productivity and happiness:

 

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Another study tested how employees’ moods when they started work in the morning affected their work day.

Researchers found that employees’ moods when they clocked in tended to affect how they felt the rest of the day. Early mood was linked to their perceptions of customers and to how they reacted to customers’ moods.

And most importantly to managers, employee mood had a clear impact on performance, including both how much work employees did and how well they did it.

Sleep is another topic we’ve looked into before, exploring how much sleep we really need to be productive.

3. Move closer to work – a short commute is worth more than a big house

Our commute to the office can have a surprisingly powerful impact on our happiness. The fact that we tend to do this twice a day, five days a week, makes it unsurprising that its effect would build up over time and make us less and less happy.

According to The Art of Manliness, having a long commute is something we often fail to realize will affect us so dramatically:

… while many voluntary conditions don’t affect our happiness in the long term because we acclimate to them, people never get accustomed to their daily slog to work because sometimes the traffic is awful and sometimes it’s not. Or as Harvard psychologist Daniel Gilbert put it, “Driving in traffic is a different kind of hell every day.”

We tend to try to compensate for this by having a bigger house or a better job, but these compensations just don’t work:

Two Swiss economists who studied the effect of commuting on happiness found that such factors could not make up for the misery created by a long commute.

4. Spend time with friends and family – don’t regret it on your deathbed

Staying in touch with friends and family is one of the top five regrets of the dying. If you want more evidence that it’s beneficial for you, I’ve found some research that proves it can make you happier right now.

Social time is highly valuable when it comes to improving our happiness, even for introverts. Several studies have found that time spent with friends and family makes a big difference to how happy we feel, generally.

I love the way Harvard happiness expert Daniel Gilbert explains it:

We are happy when we have family, we are happy when we have friends and almost all the other things we think make us happy are actually just ways of getting more family and friends.

George Vaillant is the director of a 72-year study of the lives of 268 men.

In an interview in the March 2008 newsletter to the Grant Study subjects, Vaillant was asked, “What have you learned from the Grant Study men?” Vaillant’s response: “That the only thing that really matters in life are your relationships to other people.”

He shared insights of the study with Joshua Wolf Shenk at The Atlantic on how the men’s social connections made a difference to their overall happiness:

The men’s relationships at age 47, he found, predicted late-life adjustment better than any other variable, except defenses. Good sibling relationships seem especially powerful: 93 percent of the men who were thriving at age 65 had been close to a brother or sister when younger.

In fact, a study published in the Journal of Socio-Economics states than your relationships are worth more than $100,000:

Using the British Household Panel Survey, I find that an increase in the level of social involvements is worth up to an extra £85,000 a year in terms of life satisfaction. Actual changes in income, on the other hand, buy very little happiness.

I think that last line is especially fascinating: Actual changes in income, on the other hand, buy very little happiness. So we could increase our annual income by hundreds of thousands of dollars and still not be as happy as if we increased the strength of our social relationships.

The Terman study, which is covered in The Longevity Project, found that relationships and how we help others were important factors in living long, happy lives:

We figured that if a Terman participant sincerely felt that he or she had friends and relatives to count on when having a hard time then that person would be healthier. Those who felt very loved and cared for, we predicted, would live the longest.

Surprise: our prediction was wrong… Beyond social network size, the clearest benefit of social relationships came from helping others. Those who helped their friends and neighbors, advising and caring for others, tended to live to old age.

5. Go outside – happiness is maximized at 13.9°C

In The Happiness Advantage, Shawn Achor recommends spending time in the fresh air to improve your happiness:

Making time to go outside on a nice day also delivers a huge advantage; one study found that spending 20 minutes outside in good weather not only boosted positive mood, but broadened thinking and improved working memory…

This is pretty good news for those of us who are worried about fitting new habits into our already-busy schedules. Twenty minutes is a short enough time to spend outside that you could fit it into your commute or even your lunch break.

A UK study from the University of Sussex also found that being outdoors made people happier:

Being outdoors, near the sea, on a warm, sunny weekend afternoon is the perfect spot for most. In fact, participants were found to be substantially happier outdoors in all natural environments than they were in urban environments.

The American Meteorological Society published research in 2011 that found current temperature has a bigger effect on our happiness than variables like wind speed and humidity, or even the average temperature over the course of a day. It also found that happiness is maximized at 13.9°C, so keep an eye on the weather forecast before heading outside for your 20 minutes of fresh air.

6. Help others – 100 hours a year is the magical number

One of the most counterintuitive pieces of advice I found is that to make yourself feel happier, you should help others. In fact, 100 hours per year (or two hours per week) is the optimal time we should dedicate to helping others in order to enrich our lives.

If we go back to Shawn Achor’s book again, he says this about helping others:

…when researchers interviewed more than 150 people about their recent purchases, they found that money spent on activities—such as concerts and group dinners out—brought far more pleasure than material purchases like shoes, televisions, or expensive watches. Spending money on other people, called “prosocial spending,” also boosts happiness.

The Journal of Happiness Studies published a study that explored this very topic:

Participants recalled a previous purchase made for either themselves or someone else and then reported their happiness. Afterward, participants chose whether to spend a monetary windfall on themselves or someone else. Participants assigned to recall a purchase made for someone else reported feeling significantly happier immediately after this recollection; most importantly, the happier participants felt, the more likely they were to choose to spend a windfall on someone else in the near future.

So spending money on other people makes us happier than buying stuff for ourselves. What about spending our time on other people? A study of volunteering in Germany explored how volunteers were affected when their opportunities to help others were taken away:

 Shortly after the fall of the Berlin Wall but before the German reunion, the first wave of data of the GSOEP was collected in East Germany. Volunteering was still widespread. Due to the shock of the reunion, a large portion of the infrastructure of volunteering (e.g. sports clubs associated with firms) collapsed and people randomly lost their opportunities for volunteering. Based on a comparison of the change in subjective well-being of these people and of people from the control group who had no change in their volunteer status, the hypothesis is supported that volunteering is rewarding in terms of higher life satisfaction.

In his book Flourish: A Visionary New Understanding of Happiness and Well-being, University of Pennsylvania professor Martin Seligman explains that helping others can improve our own lives:

…we scientists have found that doing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested.

7. Practice smiling – it can alleviate pain

Smiling itself can make us feel better, but it’s more effective when we back it up with positive thoughts, according to this study:

A new study led by a Michigan State University business scholar suggests customer-service workers who fake smile throughout the day worsen their mood and withdraw from work, affecting productivity. But workers who smile as a result of cultivating positive thoughts – such as a tropical vacation or a child’s recital – improve their mood and withdraw less.

Of course it’s important to practice “real smiles” where you use your eye sockets. It’s very easy to spot the difference:


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According to PsyBlogsmiling can improve our attention and help us perform better on cognitive tasks:

Smiling makes us feel good which also increases our attentional flexibility and our ability to think holistically. When this idea was tested by Johnson et al. (2010), the results showed that participants who smiled performed better on attentional tasks which required seeing the whole forest rather than just the trees.

A smile is also a good way to alleviate some of the pain we feel in troubling circumstances:

Smiling is one way to reduce the distress caused by an upsetting situation. Psychologists call this the facial feedback hypothesis. Even forcing a smile when we don’t feel like it is enough to lift our mood slightly (this is one example of embodied cognition).

One of our previous posts goes into even more detail about the science of smiling.

8. Plan a trip – but don’t take one

As opposed to actually taking a holiday, it seems that planning a vacation or just a break from work can improve our happiness. A study published in the journal, Applied Research in Quality of Life showed that the highest spike in happiness came during the planning stage of a vacation as employees enjoyed the sense of anticipation:

In the study, the effect of vacation anticipation boosted happiness for eight weeks.

After the vacation, happiness quickly dropped back to baseline levels for most people.

Shawn Achor has some info for us on this point, as well:

One study found that people who just thought about watching their favorite movie actually raised their endorphin levels by 27 percent.

If you can’t take the time for a vacation right now, or even a night out with friends, put something on the calendar—even if it’s a month or a year down the road. Then whenever you need a boost of happiness, remind yourself about it.

9. Meditate – rewire your brain for happiness

Meditation is often touted as an important habit for improving focus, clarity and attention span, as well as helping to keep you calm. It turns out it’s also useful for improving your happiness:

In one study, a research team from Massachusetts General Hospital looked at the brain scans of 16 people before and after they participated in an eight-week course in mindfulness meditation. The study, published in the January issue of Psychiatry Research: Neuroimaging, concluded that after completing the course, parts of the participants’ brains associated with compassion and self-awareness grew, and parts associated with stress shrank.

Meditation literally clears your mind and calms you down, it’s been often proven to be the single most effective way to live a happier live. I believe that this graphic explains it the best:


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According to Shawn Achor, meditation can actually make you happier long-term:

Studies show that in the minutes right after meditating, we experience feelings of calm and contentment, as well as heightened awareness and empathy. And, research even shows that regular meditation can permanently rewire the brain to raise levels of happiness.

The fact that we can actually alter our brain structure through mediation is most surprising to me and somewhat reassuring that however we feel and think today isn’t permanent.

10. Practice gratitude – increase both happiness and life satisfaction

This is a seemingly simple strategy, but I’ve personally found it to make a huge difference to my outlook. There are lots of ways to practice gratitude, from keeping a journal of things you’re grateful for, sharing three good things that happen each day with a friend or your partner, and going out of your way to show gratitude when others help you.

In an experiment where some participants took note of things they were grateful for each day, their moods were improved just from this simple practice:

The gratitude-outlook groups exhibited heightened well-being across several, though not all, of the outcome measures across the 3 studies, relative to the comparison groups. The effect on positive affect appeared to be the most robust finding. Results suggest that a conscious focus on blessings may have emotional and interpersonal benefits.

The Journal of Happiness studies published a study that used letters of gratitude to test how being grateful can affect our levels of happiness:

Participants included 219 men and women who wrote three letters of gratitude over a 3 week period.

Results indicated that writing letters of gratitude increased participants’ happiness and life satisfaction, while decreasing depressive symptoms.

Quick last fact: Getting older will make yourself happier

As a final point, it’s interesting to note that as we get older, particularly past middle age, we tend to grow happier naturally. There’s still some debate over why this happens, but scientists have got a few ideas:

Researchers, including the authors, have found that older people shown pictures of faces or situations tend to focus on and remember the happier ones more and the negative ones less.

Other studies have discovered that as people age, they seek out situations that will lift their moods — for instance, pruning social circles of friends or acquaintances who might bring them down. Still other work finds that older adults learn to let go of loss and disappointment over unachieved goals, and hew their goals toward greater wellbeing.

So if you thought being old would make you miserable, rest assured that it’s likely you’ll develop a more positive outlook than you probably have now.

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‘The Fine Line …

‘The Fine Line Between Pain Management And Opiate Addiction’
http://lovefirst.net/wpt/

The media is finally highlighting and doing a pretty good job in discussing the dangers of opiate dependence in relation to pain management. The Fine Line Between Pain Management And Opiate Addiction Those of use working in the chemical dependency field have been watching this snowball over the past decade. In the late 1990′s there were news articles about hilly billy heroin (otherwise known as OxyContin) overrunning rural counties in Maine and Kentucky. Celebrities have been dying from their dependence to prescription medications for years, i.e. Heath Ledger. The media and publicists refer to it as medication mismanagement or an unfortunate interaction with medications. One of my favorite surfers, Andy Irons, died in 2010 from a prescription drug overdose. At the time, and to this day, no one speaks of Irons as an addict. Just that he died of an overdose related to prescription medications.

As a therapist in this field I am witness to the struggle of hundreds of addicts as they fight for their recovery. Some come by the disease innocently, hooked by an open script from a dentist, multiple knee surgeries, and so forth. Others use the relationship with the doctor as a means to protect their disease. “I am not going to stop taking the xanax, my doctor ordered it” or “I still need one vicodin because my back is really damaged and the doctor says that is all that will help.” My personal approach to those responses is simple, please sign the release of information and let us call your doctor together. The disease informs the client that there is no way that Jamie is going to talk to my doctor. This becomes a wonderful opportunity to educate the client about the disease of addiction and how it continues to try to protect itself, even when the client knows that they want to get healthy.

So knowing that there continues to be an increase in prescription drug dependence were do we go from here. I believe that the chemical dependence field must take charge and become a leader in how we treat chronic pain. Our counselors should take an active role in the development and use of non-narcotic pain management programs. The author of this article does a nice job identifying some effective approaches to treating pain without the use of opiates. There needs to be additional programing using EMDR and the mindfulness based therapies. Our field must educate medical professionals and share our knowledge on chemical dependence. Our national groups like NAADAC and ACA and government agencies like SAMSHA and NIDA need to fund campaigns educating the public and professionals to break away from the “pill a day” mentality that fuels our healthcare system. Change is possible but it will require groups of professionals to saying there is a different way to do this.

–Jamie Loffredo, MA LPC NCC CAADC

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‘God Shows Up’!

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‘God Shows Up’!

I totally thought this was a picture pulled off the internet – NOPE! This is from YESTERDAY during a private whale watching excursion offered at Moffitt Wellness Retreat!

It wasn’t very eventful, so Roy Moffitt took a moment and prayed … prayed for God to show him something beautiful. Not 20 minutes later, a whale, from what seemed to be out of nowhere, came right in front of the boat for a photo shoot! I just love it when God shows off like this … he said, “Alright Roy! I’m Here…I’m listening …Here’s what I’ve got for you” and BAM! Just like that, God Shows Up!

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‘I was left with little choice but to surrender’

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‘I was left with little choice but to surrender’

My life for 30 years was one of hard work and dedication. 

While building a successful business, I developed a dependency on drugs and alcohol. I then convinced myself that this was common in such a fast-paced environment.

However, 1 year before retirement, this “problem” took over my life and I was miserable; my solution became the problem; what I thought was saving me was actually killing me and everything and everyone in my life. I was left with little choice but to surrender. I decided to attend an AA convention in sunny Puerto Vallarta where I have maintained a second home for more than a decade.

Priceless is the word I would use to describe my experience.

After attending the AA convention, I found a therapist with a similar background, started a customized physical fitness program, and began eating perfectly balanced meals (for the most part, but I still love my waffles). These are things that exist everywhere to some degree, but undertaking the program in Puerto Vallarta, with the coaching of a qualified team of professionals, yielded a much different experience. After being totally disgusted with my behavior, barreling toward an early death, and emotionally bankrupt, I made the single best decision of my life.

The black cloud that hung over my life, and that of my family, has disappeared. I had attended many detox and rehabilitation programs in my life but this one actually worked.  And not only did I surrender to my addictions, I learned healthy living habits during the process. I have lived through the transformation; acting my way to better thinking.

Based on my own experience, I decided to convert my Puerto Vallarta home into a powerful wellness haven, (proof of the power of total transformation). I have been given a second chance after restoring my health, marriage, relationships and my happiness and I want to help you do the same.

My calling is to dedicate my experience and my resources to helping others accomplish what I have. I want to help those that are troubled by addiction and want to find the way to a productive, healthy, and content life.

It’s as simple as this, do what I did and you too will get the same positive results!

If you or a loved one are struggling with addiction or in need of a life-changing experience, please contact me personally.

Roy M. Moffitt

Founder & Life Coach, Moffitt Wellness Retreat

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